YuMMM Workshop
A workshop on Meal Planning, Meal Prepping & Meal Timing to Boost your Metabolism!
Fail Proof Your Fat Loss Journey!
Do you feel like you’ve tried every diet trend out there (like I did!) and nothing works?
Are you tired of dieting and then feeling frustrated, confused, and craving the foods you love?
Do you struggle with finding time to eat right, stress eating, or just figuring out what “eating healthy” even means?
It’s time to ditch the diets and discover a simpler, smarter approach to sustainable fitness results!
Master Your Metabolism: Discover how your metabolism really works and why it's key to lasting results. Learn how to support your metabolic health naturally and keep your energy levels high without endless cups of coffee or strict diet rules.
Meal Planning:: I’ll break down the basics of meal composition(proteins, fats, and carbs) and show you how to create balanced meals that satisfy your cravings and fuel your fitness goals. Whether you actively track macros or not, you will understand how your meals should be structured to meet your goals.
Meal Prepping: Receive strategies that make meal planning easy to integrate into your life, saving you time and money and making it a breeze to follow your nutrition plan! You’ll learn tips and tricks to add variety to meal prepping and easy ways to ensure backup meals are ready when your initial plan doesn’t go to plan!
Meal Timing: Timing is everything! You will learn metabolically friendly ways to time your meals to help you feel satiated, curb cravings, and maintain steady energy throughout the day.
WE’LL BE COVERING:
Fuel Your Workouts
Have Energy!
Eat Well
ADD-ONS: PERSONALIZE THE PROGRAM TO YOUR BODY
1-1 Macro Consultation - $60 (valued at $120)
Maximize this workshop with an exclusive bonus: a 30-minute one-on-one consultation to set your personalized macros with Xena. Knowing your individual macro targets will help you utilize the meal plans specific to your needs.
Find Your Strong Challenge - $49 (valued at $150)
Enroll in my 7-week and get started building daily habits designed to tap you into your strength and feeling great through the holidays! The challenge will be running Nov 11-Jan 1st
BOOK YOUR SEAT NOW!
If you’re ready to take control of your nutrition, support your metabolism, and enjoy a balanced approach to eating that feels good and works for your lifestyle, then The
YuMMMY Workshop is for you.
The workshop will take place on:
November 7th 12:00pm on Zoom
Cost: $33
Enroll now and get started discovering how easy and delicious it can be to hit your nutrition goals!
FEEL LIKE A GODDESS IN YOUR BODY