Fit goddess bootcamp
Get Lean. Get Strong.
Embody Your Fit Goddess
If you want to
- Achieve your best body yet
- Get lean and toned
- Feel body confident
- Embody the Goddess you are!
...it’s time to start your journey.
Fitness Fundamentals
You will learn the principles of fat loss and how to structure meals in a way that will help you drop fat while allowing for food flexibility, and eating foods you enjoy. You will learn how to effectively build muscle and get firmer regardless of your schedule, whether or not you have access to a gym or have experience with strength training. All levels welcome!
Fit For Life
- Learn foundational concepts for life! You’ll always know how to lose fat and build strength, even as your fitness level changes.
- Focus on sustainable change! Learn exercise and diet for body recomposition, so you lose fat (not just weight) and build muscles to stay fit long term.
- Challenge your intrusive thoughts, limited beliefs, and embody your personal power. No “going to war with the girl in the mirror.”
Your body is a sacred space.
It’s time to treat yourself like the goddess that you are.
What defines a
fit goddess?
- She loves her body
- She owns her personal power
- She sets her own standards for her fitness journey
- She sets her own standards of beauty and self-expression
- She takes full responsibility for her life and her choices
- She honours the precious temple of her unique body
program pillars
Unleash Your Strength
- Daily exercises to build consistency and momentum
- Phased programs to meet you at your level
- Programs for home or gym
- Principles of Progressive Overload
- Coaching on how to sustain training while travelng
Nourish Your Temple
- Learn the difference between weight loss vs. fat loss
- Understanding macronutrients and their role in fat loss
- Learn how to meal plan and meal prep for success
- Understand how to eat flexibly while meeting macro targets
- Individualized macro plam made fpr you.
Master Your Mindset
- Discovering your self limiting beliefs and personal barriers
- Learning practices to conquer those beliefs and barriers
- How to shift into a healthy mindset of self acceptance
Goddess Embodiment
- Learn how to tap into the power of your own personal goddess - the goddess within you
- Engage in practices that teach you how to quickly access your personal power
- Develop the habit of honoring your meeds and celebrating yourself
Designed for Women by a woman
Women have specific challenges that are not always adequately addressed in the predominately male-centric world of fitness.
When I designed the Fit Goddess Bootcamp my goal was to provide women with a comprehensive program specific to their needs and to provide them with the support and education I wished had been available to me when I began my journey.
I also wanted to provide a mindset component that is often virtually non-existent in most other training programs. The Bootcamp will help you move past limiting beliefs, make changes outside of toxic diet culture paradigm, and enable you to build a healthy relationship with your body, food, and forever fitness!
Most fitness programs are solely focused on outer transformation. I believe the magic is in the inner transformation. When we truly tap into our personal power the body follows the mind!
Our mind can be our biggest challenge to overcome. So in this Bootcamp I’ll also give you the tools to work through limited thinking and negative thought patterns that can oh-so taint our precious progress!
At the end of the day, if you shift your self-view, you might end up loving your body and feeling more empowered way earlier in the process. Ultimately, that inner power you’ll gain is what will help you with your physical results.
What’s included
Coaching
- Coaching Lives scheduled once a week to answer individual questions
- 3 Instructional Videos a week to cover nutrition and training, mindset, and self-care
Daily Accountability
- Get daily prompts to check in and stay on track everyday, so you meet your targets and feel accomplished.
Community
- A tight-knit private Facebook group with members of the Bootcamp to support and inspire you
$555 in full or 3 monthly payments of $200
Before you make a decision
The Fit Goddess Bootcamp is for you if:
- You are ready to step into a process of deep transformation
- You are ready to be fully accountable to your journey
The Fit Goddess Bootcamp is not for you if:
- You are looking for quick fixes
- You are not ready or do not have capacity to show up every day and own your journey
FAQ’s
Will this work for me?
If you’re thinking, “I’m getting older, I’ve got kids, I’ve got hormones, and I’ve tried everything I learned in my 20s to lose weight, but it’s just not working!”… I’ve been there.
What worked in your 20s may not work as quickly anymore, but once you understand how fat loss and strength building work, you’ll eliminate the mystery of how to finally get the results you are seeking. Even if you’ve tried everything, this program will help you.
Is it really worth the price-tag?
Your Fitness is a long term investment. What do you get back?
Health, freedom, feeling good in your body, fewer medical problems, fewer medical costs, the relief of finally getting off the yo-yo weight loss cycle. When you look at what you get in return, it doesn’t seem like a lot of money at all. That’s in addition to the information, support and accountability you get in the program.
