Thrive in your body.

Treat it like a temple.

Unleash your inner goddess .

Hi, I’m Xena

I’m a fitness, nutrition and mindset coach, passionate about women feeling embodied, strong, and beautiful.

My mission is to educate and empower You to love and accept yourself, while also helping you reach your health and wellness goals through a holistic and evidence-based approach. Whether you're ready for a complete transformation or just looking for some extra support on your health and wellness journey, I'm here for you!
Join my community and let's work together to make you feel like the goddess you are meant to be.

Time to love yourself

You are already amazing and perfect as you are. It is possible to love and accept yourself completely, right now, and also to wish to improve the experience of your Body Temple.

My programs are designed to guide you through how to make more deliberate and loving choices for your health and wellbeing through fitness training, nutrition, mindset and self-care practices that support the Goddess that you are.

I invite you to join me for my intro level 21-day Temple Foundations Program, where you will kick-start your fitness journey. In this program we will work together to set you on a trajectory to meet the Goddess in you.

How I can help

  • Fit Goddess Bootcamp

    Feel like a goddess in your body, love the body you’re in, and feel strong.

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  • Temple Foundations

    Learn the most important foundational principles that will kick-start your fitness journey.

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  • Bikini Body Masterclass

    This Advanced Masterclass is for those who are considering possibly competing or wish to look like they do without the commitment of a show

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  • 1-1 Training

    Private 1-1 Training for those wishing for a deeper personalized experience. Space is limited.

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client love

  • “I feel leaner, lighter, and stronger.”

    Renee

  • "I came to absolutely love myself looking in the mirror!"

    Crystal

Download my
7 Temple Rituals so You can start today!

These 7 rituals will help bring your body back into balance, curb your cravings, help you have more energy and jumpstart you on your fat-loss/fitness journey!

What do you get back from the time and money invested in your fitness?

  • Improved General Health & Wellbeing
  • Increased Confidence & Positivity
  • More Energy & Focus
  • Sustainable Results
  • Fewer medical problems & medical costs
  • Freedom from yo-yo dieting